Tag Archives: carrot

Courgette & Aubergine Curry

The Art of Eating Well arrived on the same day as my first Riverford veg box. I was excited by both, so decided to create a slightly tweaked Hemsley & Hemsley recipe to make room for my extra veggies.

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The result? A sweet, aromatic medley of vegetables that was the perfect antidote to the blisteringly cold weather. So here is my version of Jasmine and Melissa’s recipe – one I’ll make word for word when there’s less veg in town.

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Serves 2 (with yummy leftovers for lunch the next day)

Ingredients

  • 1 tablespoon of olive oil (or coconut oil if you’re as good as the girls)
  • 1 red onion, sliced
  • 1 thumb sized piece of root ginger, grated
  • 3 large garlic clothes, diced
  • 1 large leek, chopped
  • 1 large aubergine, chopped into chunks
  • 3 large tomatoes, quartered
  • 1 large purple carrot, diced (thank you Riverford)
  • 1 large courgette, diced
  • 4 Portobello mushrooms, sliced
  • 1 lime (grated zest and juice)
  • 1 tsp maple syrup
  • a handful of chopped fresh herbs (I could only get parsley, which tasted lovely)
  • 1/4 litre of vegetable stock
  • 1 tin of coconut milk

Method

  • Heat the oil in a large pan and lightly fry the garlic, leaks, mushrooms and onion until soft
  • Add the diced carrot, coconut milk and vegetable stock and stir well
  • After six minutes, add the aubergine and stir
  • After ten minutes, add the tomato courgette and lime zest
  • After six minutes, add the maple syrup, lime juice and fresh herbs
  • Serve in a bowl with a scattering of herbs and toasted cashew nuts

Tredwell’s, Covent Garden

Before I launch, eating and slurping into 2015, I want to tell you about my lunch at Tredwell’s. A lunch that took place many months ago, in a year we called 2014.

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Despite less than favourable reviews, I was keen to try Marcus Wareing’s newest and most ‘accessible’ establishment. The restaurant was named after the butler in Agatha Christie’s The Seven Dials Mystery, so it had to have hidden depths (even if the soulless dining room suggested otherwise).

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Turns out I was right to trust my instincts as aside from the lack of customers chatting and chomping, I rather enjoyed my meal. Prawns on a bed of white polenta with white garlic and chicken broth (£8.50) was a lovely start. A hug in a bowl, it was sweet and sumptuous with pleasant warmth.

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Sea Bass was of similar design, but this time the gently cooked fish crouched on creamed carrots, lentils and shallots (£15). Had it not been for the sides of Kale Slaw (£3.50) and Sweet Potato Chips (£4.50), I could have lost the false teeth for the duration of the course. As with the starter, this dish was made for Mr Soft.

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A Virtuous Chocolate Brownie (£5) was shared for dessert, washed down with what remained of our carafe of house white (£13). It looked like a brownie, but a lack of eggs, dairy, wheat and refined sugar changed the taste and texture beyond repair. I regretted my choice and vowed never to liken ‘virtue’ to a ‘pudding’ again.

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I wouldn’t rush back to Tredwell’s, but I certainly wouldn’t avoid it as some critics suggest. The food is tasty, well presented and not insanely priced. So it’s a shame the restaurant is deprived of charisma and warmth due to a distinctive lack of bodies.

Tredwell’s, 4A Upper St Martin’s Lane, London, WC2H 9NY

Food 4/5 – Price 3/5 – Staff 4/5 – Atmosphere – 2/5

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